Welcome Back!
Here's a snapshot of your wellness journey today.
Today's Mood
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Hydration Progress
Sleep Duration
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This Week's Goals
Mindfulness & Mental Clarity
Breathing Exercise
Center yourself with a guided 4-4-6 breathing cycle.
Three Good Things
End your day with positivity by listing three good things that happened.
Daily Mood Journal
Log your mood and a brief note to understand your emotional patterns.
Guided Meditation
Calm your mind with this short, voice-guided session.
Personal Affirmations
Add positive statements to build a confident mindset.
Physical Health & Habits
Hydration Tracker
Track your daily water intake. Aim for 8 glasses.
Sleep Log
Log your sleep time and quality to understand your rest patterns.
Rate sleep quality:
Posture Reminder
Get a nudge every 20 minutes to check your posture.
Screen Break Timer
Follow the 20-20-20 rule to reduce eye strain.
Focus & Productivity
Weekly Goal Tracker
Set up to 5 simple, achievable goals for the week. Track your progress here.
Focus Timer
Use the Pomodoro technique: 25 min of work, 5 min break.
Mindful Soundscapes
Create a calming atmosphere for study or rest.